By taking the Myogenes Health and Fitness Test, I was able to find out some deficiencies I have. Firstly, I found out why I’m such a slow metaboliser and how i can improve this. Secondly, I discovered that I was having coffee every day, completely unaware that I had sensitivities to caffeine. Knowing my genetic predisposition helped me understand my individual response to drinking coffee and assisted me in making healthy lifestyle changes and choices. It has literally revolutionised the way i approached my health and fitness!